How many calories are in Spinach Omelette?
Spinach Omelette contains 270 calories per serving (14% of the 2,000 kcal daily value), with 24g fat, 2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Omelette
Nutritional value of Spinach Omelette per 100 grams
What's inside Spinach Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs with spinach | 120g | 150 kcal | 11.7g | 11.7g | 1.7g |
| Cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spinach Omelette come from
How Spinach Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Omelette
How many calories are in Spinach Omelette?
A full serving of Spinach Omelette contains approximately 270 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 207.7 kcal.
Is Spinach Omelette good for weight loss?
Spinach Omelette has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Omelette?
A serving of Spinach Omelette provides about 14g of protein from a total serving weight of 130g. That is 10.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Omelette calories?
The easiest way to track Spinach Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable omelette | 248g | 306.1 | 19.4g | +36 kcal, more protein |
| Vegetable Egg Stir-fry | 160g | 260.0 | 11g | -10 kcal, less protein |
| Omelette | 150g | 220.0 | 12g | -50 kcal, less protein |
| Herb omelette | 270g | 412.0 | 23.5g | +142 kcal, more protein |
| fried egg | 65g | 135.0 | 6g | -135 kcal, less protein |