How many calories are in Namkeen and Roasted Makhana?
Namkeen and Roasted Makhana contains 605 calories per serving (30% of the 2,000 kcal daily value), with 25.3g fat, 81g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Namkeen and Roasted Makhana
Nutritional value of Namkeen and Roasted Makhana per 100 grams
What's inside Namkeen and Roasted Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| namkeen | 100g | 500 kcal | 8g | 25g | 60g |
| roasted makhana | 30g | 350 kcal | 10g | 1g | 70g |
Where do the calories in Namkeen and Roasted Makhana come from
How Namkeen and Roasted Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 11g | 22% |
| Fat | 25.3g | 39% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Namkeen and Roasted Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Namkeen and Roasted Makhana
How many calories are in Namkeen and Roasted Makhana?
A full serving of Namkeen and Roasted Makhana contains approximately 605 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 465.4 kcal.
Is Namkeen and Roasted Makhana good for weight loss?
Namkeen and Roasted Makhana has a high calorie density at 465.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Namkeen and Roasted Makhana?
A serving of Namkeen and Roasted Makhana provides about 11g of protein from a total serving weight of 130g. That is 8.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Namkeen and Roasted Makhana calories?
The easiest way to track Namkeen and Roasted Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Namkeen and Roasted Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makhana and Green Tea | 268g | 2.0 | 0g | -603 kcal, less protein |
| Roasted Makhana | 150g | 210.0 | 6g | -395 kcal, less protein |
| Makhana | 150g | 210.0 | 6g | -395 kcal, less protein |
| Roasted Makhana | 120g | 444.0 | 20.4g | -161 kcal, more protein |
| Makhana Bowl | 30g | 105.0 | 4g | -500 kcal, less protein |