How many calories are in Grilled pork with vegetables and black rice?
Grilled pork with vegetables and black rice contains 755 calories per serving (38% of the 2,000 kcal daily value), with 23g fat, 92g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled pork with vegetables and black rice
Nutritional value of Grilled pork with vegetables and black rice per 100 grams
What's inside Grilled pork with vegetables and black rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled pork chop | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| Boiled leafy greens (likely Chinese broccoli or similar) | 100g | 20 kcal | 2g | 0g | 4g |
| Black rice | 200g | 140 kcal | 3g | 1g | 30g |
| Boiled corn | 100g | 90 kcal | 3g | 1g | 21g |
| Boiled green beans and cucumber | 80g | 25 kcal | 1.3g | 0g | 5g |
| Dipping sauce (likely fish sauce with chili and garlic) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Grilled pork with vegetables and black rice come from
How Grilled pork with vegetables and black rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 48g | 96% |
| Fat | 23g | 35% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled pork with vegetables and black rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled pork with vegetables and black rice
How many calories are in Grilled pork with vegetables and black rice?
A full serving of Grilled pork with vegetables and black rice contains approximately 755 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 114.4 kcal.
Is Grilled pork with vegetables and black rice good for weight loss?
Grilled pork with vegetables and black rice has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled pork with vegetables and black rice?
A serving of Grilled pork with vegetables and black rice provides about 48g of protein from a total serving weight of 660g. That is 7.3g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Grilled pork with vegetables and black rice calories?
The easiest way to track Grilled pork with vegetables and black rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled pork with vegetables and black rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with okra & pork | 495g | 528.0 | 37g | -227 kcal, less protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -420 kcal, less protein |
| Fish Curry with Rice and Pork Belly | 400g | 575.0 | 29.5g | -180 kcal, less protein |
| Grilled whole fish with vegetables | 600g | 565.0 | 46.3g | -190 kcal, less protein |
| Steamed veg & gizzards | 520g | 449.0 | 34g | -306 kcal, less protein |