How many calories are in Balanced rice plate?
Balanced rice plate contains 435 calories per serving (22% of the 2,000 kcal daily value), with 12.7g fat, 53g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced rice plate
Nutritional value of Balanced rice plate per 100 grams
What's inside Balanced rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| steamed broccoli | 80g | 43.8 kcal | 3.1g | 0.3g | 8.8g |
| green beans with onions | 70g | 57.1 kcal | 2.9g | 0.1g | 11.4g |
| steamed pumpkin | 90g | 44.4 kcal | 1.1g | 0.1g | 11.1g |
| stir-fried beef with herbs | 100g | 190 kcal | 20g | 12g | 0g |
Where do the calories in Balanced rice plate come from
How Balanced rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 28.2g | 56% |
| Fat | 12.7g | 20% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced rice plate
How many calories are in Balanced rice plate?
A full serving of Balanced rice plate contains approximately 435 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 94.6 kcal.
Is Balanced rice plate good for weight loss?
Balanced rice plate has a low calorie density at 94.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced rice plate?
A serving of Balanced rice plate provides about 28.2g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Balanced rice plate calories?
The easiest way to track Balanced rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and mushrooms | 350g | 390.0 | 9.9g | -45 kcal, less protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | -115 kcal, less protein |
| Mixed Veggie Bowl | 480g | 418.0 | 23.5g | -17 kcal, less protein |
| Beef with rice and pumpkin | 260g | 400.0 | 22.5g | -35 kcal, less protein |
| Rice with stir-fry vegetables | 450g | 401.0 | 14.6g | -34 kcal, less protein |