How many calories are in Stir-fried Beef?
Stir-fried Beef contains 659 calories per serving (33% of the 2,000 kcal daily value), with 43.3g fat, 4.4g carbs, and 58.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Beef
Nutritional value of Stir-fried Beef per 100 grams
What's inside Stir-fried Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried beef | 220g | 250 kcal | 25.9g | 15g | 0g |
| Onions | 20g | 40 kcal | 1g | 0.5g | 9g |
| Broccoli | 20g | 35 kcal | 2.5g | 0.5g | 7g |
| Iceberg lettuce | 40g | 15 kcal | 1g | 0.3g | 3g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fried Beef come from
How Stir-fried Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 58.1g | 116% |
| Fat | 43.3g | 67% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Beef
How many calories are in Stir-fried Beef?
A full serving of Stir-fried Beef contains approximately 659 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 212.6 kcal.
Is Stir-fried Beef good for weight loss?
Stir-fried Beef has a moderate calorie density at 212.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Beef?
A serving of Stir-fried Beef provides about 58.1g of protein from a total serving weight of 310g. That is 18.7g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Beef calories?
The easiest way to track Stir-fried Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Pumpkin | 405g | 428.0 | 27.5g | -231 kcal, less protein |
| Beef Broccoli | 680g | 885.0 | 50.7g | +226 kcal, less protein |
| Beef and Broccoli | 350g | 532.0 | 49.1g | -127 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | -69 kcal, less protein |
| Beef Potato Stir-fry | 265g | 437.0 | 25.1g | -222 kcal, less protein |