How many calories are in Grilled Lobster Tail?
Grilled Lobster Tail contains 551 calories per serving (28% of the 2,000 kcal daily value), with 17g fat, 50g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Lobster Tail
Nutritional value of Grilled Lobster Tail per 100 grams
What's inside Grilled Lobster Tail
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Spiny Lobster (meat weight) | 200g | 90 kcal | 19g | 0.5g | 0g |
| Saffron Rice | 150g | 130 kcal | 2.7g | 0.7g | 28g |
| Grilled Mixed Vegetables (peppers, zucchini, carrot) | 80g | 66.3 kcal | 1.3g | 3.8g | 6.3g |
| Butter Lemon Sauce | 40g | 300 kcal | 1.3g | 30g | 5g |
| Lemon Wedge | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Grilled Lobster Tail come from
How Grilled Lobster Tail fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 43.6g | 87% |
| Fat | 17g | 26% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Lobster Tail
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Lobster Tail
How many calories are in Grilled Lobster Tail?
A full serving of Grilled Lobster Tail contains approximately 551 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 114.8 kcal.
Is Grilled Lobster Tail good for weight loss?
Grilled Lobster Tail has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Lobster Tail?
A serving of Grilled Lobster Tail provides about 43.6g of protein from a total serving weight of 480g. That is 9.1g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Lobster Tail calories?
The easiest way to track Grilled Lobster Tail is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Lobster Tail compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Risotto | 385g | 515.0 | 33g | -36 kcal, less protein |
| Shrimp Spaghetti | 451g | 665.0 | 33.6g | +114 kcal, less protein |
| Grilled Squid Body | 345g | 368.0 | 36.2g | -183 kcal, less protein |
| Grilled Chicken Rice | 282g | 474.0 | 53g | -77 kcal, more protein |
| Seafood Platter | 535g | 1245.0 | 48.5g | +694 kcal, more protein |