How many calories are in Grilled Squid Body?
Grilled Squid Body contains 368 calories per serving (18% of the 2,000 kcal daily value), with 19.9g fat, 15.1g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Squid Body
Nutritional value of Grilled Squid Body per 100 grams
What's inside Grilled Squid Body
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Squid Body | 100g | 175 kcal | 32.1g | 4.3g | 2.1g |
| Zucchini | 40g | 17.5 kcal | 1g | 0.3g | 3g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 10g |
| Tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| Broccoli | 40g | 35 kcal | 3g | 0.3g | 7g |
| Leafy Greens | 50g | 24 kcal | 3g | 0.4g | 4g |
| Olive Oil Sauce | 15g | 886.7 kcal | 0g | 100g | 0g |
| Lemon Wedge | 20g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Grilled Squid Body come from
How Grilled Squid Body fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 36.2g | 72% |
| Fat | 19.9g | 31% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Squid Body
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Squid Body
How many calories are in Grilled Squid Body?
A full serving of Grilled Squid Body contains approximately 368 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 106.7 kcal.
Is Grilled Squid Body good for weight loss?
Grilled Squid Body has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Squid Body?
A serving of Grilled Squid Body provides about 36.2g of protein from a total serving weight of 345g. That is 10.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Squid Body calories?
The easiest way to track Grilled Squid Body is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Squid Body compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Vegetables | 278g | 147.0 | 4.1g | -221 kcal, less protein |
| Airfried Mixed Vegetables | 252g | 161.0 | 3.8g | -207 kcal, less protein |
| Fish and Vegetables | 330g | 275.0 | 34.4g | -93 kcal, less protein |
| Airfried Vegetables | 307g | 83.0 | 4g | -285 kcal, less protein |
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | -214 kcal, less protein |