How many calories are in Rice with Beans and Veggies?
Rice with Beans and Veggies contains 432 calories per serving (22% of the 2,000 kcal daily value), with 5.1g fat, 81g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Veggies
Nutritional value of Rice with Beans and Veggies per 100 grams
What's inside Rice with Beans and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| boiled black-eyed peas | 100g | 127 kcal | 8g | 0.5g | 23g |
| stir-fried or sautéed green beans with spices | 50g | 80 kcal | 4g | 0.4g | 16g |
| spicy vegetable chutney or sauce | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Rice with Beans and Veggies come from
How Rice with Beans and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 15.3g | 31% |
| Fat | 5.1g | 8% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Veggies
How many calories are in Rice with Beans and Veggies?
A full serving of Rice with Beans and Veggies contains approximately 432 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 130.9 kcal.
Is Rice with Beans and Veggies good for weight loss?
Rice with Beans and Veggies has a low calorie density at 130.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Veggies?
A serving of Rice with Beans and Veggies provides about 15.3g of protein from a total serving weight of 330g. That is 4.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Veggies calories?
The easiest way to track Rice with Beans and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with black-eyed peas and potatoes | 350g | 485.0 | 17.5g | +53 kcal, more protein |
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | -92 kcal, less protein |
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | +23 kcal, more protein |
| Rice with green beans and pickle | 250g | 325.0 | 7.2g | -107 kcal, less protein |
| Spiced Rice with Beans and Veggies | 340g | 525.0 | 16.2g | +93 kcal, more protein |