How many calories are in Rice with black-eyed peas and potatoes?
Rice with black-eyed peas and potatoes contains 485 calories per serving (24% of the 2,000 kcal daily value), with 8.9g fat, 83.1g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with black-eyed peas and potatoes
Nutritional value of Rice with black-eyed peas and potatoes per 100 grams
What's inside Rice with black-eyed peas and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| cooked black-eyed peas (lobia) | 120g | 133.3 kcal | 9.2g | 0.4g | 22.5g |
| fried potato sticks | 50g | 180 kcal | 2.6g | 10g | 20g |
| tomato-based chutney or sauce | 30g | 133.3 kcal | 3.3g | 10g | 10g |
Where do the calories in Rice with black-eyed peas and potatoes come from
How Rice with black-eyed peas and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 17.5g | 35% |
| Fat | 8.9g | 14% |
| Carbs | 83.1g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with black-eyed peas and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with black-eyed peas and potatoes
How many calories are in Rice with black-eyed peas and potatoes?
A full serving of Rice with black-eyed peas and potatoes contains approximately 485 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.6 kcal.
Is Rice with black-eyed peas and potatoes good for weight loss?
Rice with black-eyed peas and potatoes has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with black-eyed peas and potatoes?
A serving of Rice with black-eyed peas and potatoes provides about 17.5g of protein from a total serving weight of 350g. That is 5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with black-eyed peas and potatoes calories?
The easiest way to track Rice with black-eyed peas and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with black-eyed peas and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beans and Veggies | 330g | 432.0 | 15.3g | -53 kcal, less protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | +173 kcal, more protein |
| Rice with Dal and Chutney | 365g | 445.0 | 14.7g | -40 kcal, less protein |
| Indian-style meal | 265g | 605.0 | 16g | +120 kcal, less protein |
| Indian meal with lobia curry | 380g | 640.0 | 22.5g | +155 kcal, more protein |