How many calories are in Salmon Cheese Croissant?
Salmon Cheese Croissant contains 239 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 19g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cheese Croissant
Nutritional value of Salmon Cheese Croissant per 100 grams
What's inside Salmon Cheese Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant | 39g | 400 kcal | 7.7g | 20.5g | 46.2g |
| smoked salmon | 19g | 189.5 kcal | 21.1g | 15.8g | 0g |
| cheddar cheese | 13g | 346.2 kcal | 23.1g | 30.8g | 0g |
| tomato slice | 10g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Cheese Croissant come from
How Salmon Cheese Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cheese Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cheese Croissant
How many calories are in Salmon Cheese Croissant?
A full serving of Salmon Cheese Croissant contains approximately 239 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 298.8 kcal.
Is Salmon Cheese Croissant good for weight loss?
Salmon Cheese Croissant has a high calorie density at 298.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Cheese Croissant?
A serving of Salmon Cheese Croissant provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cheese Croissant calories?
The easiest way to track Salmon Cheese Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cheese Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon Latte | 305g | 565.0 | 30.4g | +326 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | +306 kcal, more protein |
| Open-faced sandwich with egg and tomato | 230g | 408.0 | 21g | +169 kcal, more protein |
| croissant & salmon latte | 325g | 540.0 | 25.1g | +301 kcal, more protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | +128 kcal, more protein |