How many calories are in Croissant & Salmon Latte?
Croissant & Salmon Latte contains 565 calories per serving (28% of the 2,000 kcal daily value), with 30.2g fat, 45.6g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant & Salmon Latte
Nutritional value of Croissant & Salmon Latte per 100 grams
What's inside Croissant & Salmon Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| seeded butter croissant | 85g | 435.3 kcal | 7.5g | 26g | 41.9g |
| smoked salmon slices | 60g | 175 kcal | 30g | 6g | 0g |
| latte (whole milk) | 160g | 56.3 kcal | 3.8g | 2.8g | 6.3g |
Where do the calories in Croissant & Salmon Latte come from
How Croissant & Salmon Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 30.4g | 61% |
| Fat | 30.2g | 46% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon Latte
How many calories are in Croissant & Salmon Latte?
A full serving of Croissant & Salmon Latte contains approximately 565 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 185.2 kcal.
Is Croissant & Salmon Latte good for weight loss?
Croissant & Salmon Latte has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon Latte?
A serving of Croissant & Salmon Latte provides about 30.4g of protein from a total serving weight of 305g. That is 10g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon Latte calories?
The easiest way to track Croissant & Salmon Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 325g | 590.0 | 35g | +25 kcal, more protein |
| Croissant & Salmon | 320g | 545.0 | 24g | -20 kcal, less protein |
| croissant & salmon latte | 325g | 540.0 | 25.1g | -25 kcal, less protein |
| Croissant & Salmon | 295g | 540.0 | 26.6g | -25 kcal, less protein |
| Croissant & Salmon | 300g | 550.0 | 29.3g | -15 kcal, less protein |