How many calories are in Open-faced sandwich with egg and tomato?
Open-faced sandwich with egg and tomato contains 408 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 33g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwich with egg and tomato
Nutritional value of Open-faced sandwich with egg and tomato per 100 grams
What's inside Open-faced sandwich with egg and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 50g | 144 kcal | 12g | 10g | 2g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0g | 3.3g |
| mayonnaise or tuna salad spread | 30g | 150 kcal | 5g | 13.3g | 3.3g |
| cheddar cheese slices | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Open-faced sandwich with egg and tomato come from
How Open-faced sandwich with egg and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwich with egg and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwich with egg and tomato
How many calories are in Open-faced sandwich with egg and tomato?
A full serving of Open-faced sandwich with egg and tomato contains approximately 408 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 177.4 kcal.
Is Open-faced sandwich with egg and tomato good for weight loss?
Open-faced sandwich with egg and tomato has a moderate calorie density at 177.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open-faced sandwich with egg and tomato?
A serving of Open-faced sandwich with egg and tomato provides about 21g of protein from a total serving weight of 230g. That is 9.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwich with egg and tomato calories?
The easiest way to track Open-faced sandwich with egg and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwich with egg and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -186 kcal, less protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | -108 kcal, less protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | -40 kcal, more protein |
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -76 kcal, less protein |
| Simple breakfast plate | 180g | 311.0 | 17.8g | -97 kcal, less protein |