How many calories are in Salmon salad?
Salmon salad contains 348.7 calories per serving (17% of the 2,000 kcal daily value), with 26.5g fat, 14.9g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon salad
Nutritional value of Salmon salad per 100 grams
What's inside Salmon salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green bell pepper | 120g | 18 kcal | 0.8g | 0.4g | 3.8g |
| Tomato | 140g | 18 kcal | 1.2g | 0.6g | 4.2g |
| Smoked salmon | 80g | 203 kcal | 20g | 15g | 2g |
| Soft cheese (cream cheese / burrata-like) | 60g | 200 kcal | 6g | 19g | 4g |
| Olive oil (drizzle) | 2g | 850 kcal | 0g | 90g | 0g |
| Dried herbs / seasoning (oregano, pepper) | 1g | 250 kcal | 3g | 3g | 44g |
Where do the calories in Salmon salad come from
How Salmon salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.7 kcal | 17% |
| Protein | 22.3g | 45% |
| Fat | 26.5g | 41% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon salad
How many calories are in Salmon salad?
A full serving of Salmon salad contains approximately 348.7 kcal. The total serving weighs about 403g. Per 100 grams, that works out to 86.5 kcal.
Is Salmon salad good for weight loss?
Salmon salad has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon salad?
A serving of Salmon salad provides about 22.3g of protein from a total serving weight of 403g. That is 5.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Salmon salad calories?
The easiest way to track Salmon salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggies with salmon & cheese | 420g | 352.8 | 27.4g | +4 kcal, more protein |
| Mini savory roll | 56g | 180.1 | 7.9g | -168 kcal, less protein |
| Crispbread with cream cheese | 138g | 208.0 | 6g | -140 kcal, less protein |
| Veggie Pizza Slice | 465g | 927.0 | 39.6g | +578 kcal, more protein |
| Halloumi Arabic Sandwich | 290g | 587.0 | 25.2g | +238 kcal, more protein |