How many calories are in Veggies with salmon & cheese?
Veggies with salmon & cheese contains 352.8 calories per serving (18% of the 2,000 kcal daily value), with 24.6g fat, 12.2g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies with salmon & cheese
Nutritional value of Veggies with salmon & cheese per 100 grams
What's inside Veggies with salmon & cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green bell pepper | 140g | 21.4 kcal | 1g | 0.3g | 4.7g |
| Tomato | 120g | 19 kcal | 1g | 0.2g | 4g |
| Cream cheese (soft) | 80g | 180 kcal | 8g | 16g | 1g |
| Smoked salmon (cubed) | 80g | 195 kcal | 23g | 14g | 0g |
Where do the calories in Veggies with salmon & cheese come from
How Veggies with salmon & cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352.8 kcal | 18% |
| Protein | 27.4g | 55% |
| Fat | 24.6g | 38% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies with salmon & cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies with salmon & cheese
How many calories are in Veggies with salmon & cheese?
A full serving of Veggies with salmon & cheese contains approximately 352.8 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 84 kcal.
Is Veggies with salmon & cheese good for weight loss?
Veggies with salmon & cheese has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies with salmon & cheese?
A serving of Veggies with salmon & cheese provides about 27.4g of protein from a total serving weight of 420g. That is 6.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Veggies with salmon & cheese calories?
The easiest way to track Veggies with salmon & cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies with salmon & cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon salad | 403g | 348.7 | 22.3g | -4 kcal, less protein |
| Smoked Salmon Toast | 151g | 348.0 | 24g | -4 kcal, less protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | +42 kcal, less protein |
| Salmon Salad | 130g | 136.0 | 20.7g | -216 kcal, less protein |
| Crispbread with cream cheese | 138g | 208.0 | 6g | -144 kcal, less protein |