How many calories are in Nut & Seed Mix?
Nut & Seed Mix contains 349 calories per serving (17% of the 2,000 kcal daily value), with 27.7g fat, 18.6g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut & Seed Mix
Nutritional value of Nut & Seed Mix per 100 grams
What's inside Nut & Seed Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 15g | 653.3 kcal | 15.3g | 59.3g | 26g |
| almonds | 15g | 580 kcal | 21.3g | 50.7g | 19.3g |
| pistachios | 15g | 566.7 kcal | 20g | 44.7g | 26.7g |
| pumpkin seeds | 10g | 560 kcal | 30g | 45g | 15g |
| dried date | 10g | 230 kcal | 2g | 0g | 63g |
Where do the calories in Nut & Seed Mix come from
How Nut & Seed Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 11.7g | 23% |
| Fat | 27.7g | 43% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut & Seed Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut & Seed Mix
How many calories are in Nut & Seed Mix?
A full serving of Nut & Seed Mix contains approximately 349 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 536.9 kcal.
Is Nut & Seed Mix good for weight loss?
Nut & Seed Mix has a high calorie density at 536.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut & Seed Mix?
A serving of Nut & Seed Mix provides about 11.7g of protein from a total serving weight of 65g. That is 18g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Nut & Seed Mix calories?
The easiest way to track Nut & Seed Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut & Seed Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Prune | 50g | 281.0 | 9g | -68 kcal, less protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | +5 kcal, less protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +63 kcal, more protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | +56 kcal, more protein |
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | -35 kcal, less protein |