How many calories are in Mixed Rice and Spaghetti Meal?
Mixed Rice and Spaghetti Meal contains 552 calories per serving (28% of the 2,000 kcal daily value), with 11.8g fat, 92g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Rice and Spaghetti Meal
Nutritional value of Mixed Rice and Spaghetti Meal per 100 grams
What's inside Mixed Rice and Spaghetti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with chickpeas | 150g | 130 kcal | 3g | 0.3g | 28g |
| grilled or roasted meat pieces (likely beef or lamb) | 50g | 220 kcal | 16g | 18g | 0g |
| fresh cucumber slices | 60g | 16.7 kcal | 0.5g | 0.2g | 3.3g |
| fresh tomato pieces | 70g | 21.4 kcal | 1g | 0.3g | 4.3g |
| fresh green bell pepper slices | 40g | 30 kcal | 1g | 0.3g | 7.5g |
| cooked spaghetti with tomato sauce | 150g | 140 kcal | 4.7g | 1.3g | 28g |
Where do the calories in Mixed Rice and Spaghetti Meal come from
How Mixed Rice and Spaghetti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 20.9g | 42% |
| Fat | 11.8g | 18% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Rice and Spaghetti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Rice and Spaghetti Meal
How many calories are in Mixed Rice and Spaghetti Meal?
A full serving of Mixed Rice and Spaghetti Meal contains approximately 552 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 106.2 kcal.
Is Mixed Rice and Spaghetti Meal good for weight loss?
Mixed Rice and Spaghetti Meal has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Rice and Spaghetti Meal?
A serving of Mixed Rice and Spaghetti Meal provides about 20.9g of protein from a total serving weight of 520g. That is 4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Rice and Spaghetti Meal calories?
The easiest way to track Mixed Rice and Spaghetti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Rice and Spaghetti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Meal | 750g | 445.5 | 21.8g | -106 kcal, more protein |
| Spiced Rice with Meat and Vegetables | 425g | 526.0 | 18.5g | -26 kcal, less protein |
| Rice with stew and pickles | 650g | 470.0 | 27g | -82 kcal, more protein |
| Rice with sauce and salad | 400g | 325.0 | 7.2g | -227 kcal, less protein |
| Stuffed Meat Patty with Rice and Cucumber | 320g | 408.0 | 17.8g | -144 kcal, less protein |