How many calories are in Chicken Malai Kebab?
Chicken Malai Kebab contains 65 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Malai Kebab
Nutritional value of Chicken Malai Kebab per 100 grams
What's inside Chicken Malai Kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thigh (boneless, skinless) | 16g | 168.8 kcal | 12.5g | 12.5g | 0g |
| heavy cream (35% fat) | 6g | 250 kcal | 0g | 16.7g | 0g |
| plain yogurt (full-fat, 10%) | 4g | 175 kcal | 0g | 25g | 25g |
| butter (unsalted) | 1g | 1,000 kcal | 0g | 100g | 0g |
| ginger-garlic paste | 1g | 200 kcal | 0g | 0g | 0g |
| cashew paste (soaked, ground) | 1g | 200 kcal | 0g | 0g | 0g |
| green chili / small amount | 0g | 0 kcal | 0g | 0g | 0g |
| garam masala and spices (combined) | 0g | 0 kcal | 0g | 0g | 0g |
| salt (negligible weight) | 0g | 0 kcal | 0g | 0g | 0g |
| vegetable oil (for brushing/grill) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Malai Kebab come from
How Chicken Malai Kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Malai Kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Malai Kebab
How many calories are in Chicken Malai Kebab?
A full serving of Chicken Malai Kebab contains approximately 65 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 224.1 kcal.
Is Chicken Malai Kebab good for weight loss?
Chicken Malai Kebab has a moderate calorie density at 224.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Malai Kebab?
A serving of Chicken Malai Kebab provides about 3g of protein from a total serving weight of 29g. That is 10.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Malai Kebab calories?
The easiest way to track Chicken Malai Kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Malai Kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori chicken | 15g | 20.0 | 2g | -45 kcal, less protein |
| Butter Chicken Gravy | 108g | 201.0 | 12g | +136 kcal, more protein |
| Dal Makhani | 507g | 889.0 | 22.3g | +824 kcal, more protein |
| Chicken Tikka | 19g | 34.0 | 3g | -31 kcal, same protein |
| Palak Paneer | 405g | 285.0 | 19g | +220 kcal, more protein |