How many calories are in Lobia with chapati?
Lobia with chapati contains 770 calories per serving (39% of the 2,000 kcal daily value), with 17.6g fat, 126.2g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lobia with chapati
Nutritional value of Lobia with chapati per 100 grams
What's inside Lobia with chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 medium) | 160g | 260 kcal | 7.5g | 3g | 50g |
| Black-eyed peas curry (lobia masala) | 260g | 110 kcal | 7g | 3.3g | 15.6g |
| Green chutney (coriander-peanut yogurt style) | 40g | 120 kcal | 4g | 10.5g | 2g |
| Raw red onion (sliced) | 50g | 40 kcal | 1.2g | 0.2g | 9.6g |
Where do the calories in Lobia with chapati come from
How Lobia with chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 32.4g | 65% |
| Fat | 17.6g | 27% |
| Carbs | 126.2g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lobia with chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lobia with chapati
How many calories are in Lobia with chapati?
A full serving of Lobia with chapati contains approximately 770 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 151 kcal.
Is Lobia with chapati good for weight loss?
Lobia with chapati has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lobia with chapati?
A serving of Lobia with chapati provides about 32.4g of protein from a total serving weight of 510g. That is 6.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Lobia with chapati calories?
The easiest way to track Lobia with chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lobia with chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lobia with chapati | 600g | 714.0 | 29.6g | -56 kcal, less protein |
| Indian meal with lobia curry | 380g | 640.0 | 22.5g | -130 kcal, less protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | -112 kcal, less protein |
| Indian meal with chapati and vegetable curry | 230g | 360.0 | 8.8g | -410 kcal, less protein |
| Indian Thali | 530g | 540.0 | 20g | -230 kcal, less protein |