How many calories are in Lobia with chapati?
Lobia with chapati contains 714 calories per serving (36% of the 2,000 kcal daily value), with 27.6g fat, 92.7g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lobia with chapati
Nutritional value of Lobia with chapati per 100 grams
What's inside Lobia with chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (2 large) | 220g | 113.6 kcal | 3.6g | 1.6g | 20.5g |
| Black-eyed peas curry (lobia curry) | 260g | 138.5 kcal | 7.7g | 6.9g | 14.6g |
| Green chutney (coconut-coriander with oil) | 60g | 133.3 kcal | 1.7g | 10g | 6.7g |
| Raw red onion slices | 60g | 40 kcal | 1g | 0.2g | 9.3g |
Where do the calories in Lobia with chapati come from
How Lobia with chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 29.6g | 59% |
| Fat | 27.6g | 42% |
| Carbs | 92.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lobia with chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lobia with chapati
How many calories are in Lobia with chapati?
A full serving of Lobia with chapati contains approximately 714 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 119 kcal.
Is Lobia with chapati good for weight loss?
Lobia with chapati has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lobia with chapati?
A serving of Lobia with chapati provides about 29.6g of protein from a total serving weight of 600g. That is 4.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Lobia with chapati calories?
The easiest way to track Lobia with chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lobia with chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lobia with chapati | 510g | 770.0 | 32.4g | +56 kcal, more protein |
| Indian meal with lobia curry | 380g | 640.0 | 22.5g | -74 kcal, less protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | -56 kcal, less protein |
| Indian meal with chapati and vegetable curry | 230g | 360.0 | 8.8g | -354 kcal, less protein |
| Indian Vegan Thali | 310g | 280.0 | 9.8g | -434 kcal, less protein |