How many calories are in Indian meal with lobia curry?
Indian meal with lobia curry contains 640 calories per serving (32% of the 2,000 kcal daily value), with 2g fat, 124g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with lobia curry
Nutritional value of Indian meal with lobia curry per 100 grams
What's inside Indian meal with lobia curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black-eyed peas curry (lobia curry) | 200g | 115 kcal | 6g | 0.5g | 20g |
| wheat chapati (roti) | 100g | 350 kcal | 10g | 1g | 70g |
| raw onion slices | 50g | 40 kcal | 1g | 0g | 8g |
| mango pickle | 30g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Indian meal with lobia curry come from
How Indian meal with lobia curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 22.5g | 45% |
| Fat | 2g | 3% |
| Carbs | 124g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with lobia curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with lobia curry
How many calories are in Indian meal with lobia curry?
A full serving of Indian meal with lobia curry contains approximately 640 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 168.4 kcal.
Is Indian meal with lobia curry good for weight loss?
Indian meal with lobia curry has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with lobia curry?
A serving of Indian meal with lobia curry provides about 22.5g of protein from a total serving weight of 380g. That is 5.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with lobia curry calories?
The easiest way to track Indian meal with lobia curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with lobia curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lobia with chapati | 600g | 714.0 | 29.6g | +74 kcal, more protein |
| Lobia with chapati | 510g | 770.0 | 32.4g | +130 kcal, more protein |
| Indian Thali Meal | 700g | 940.0 | 59g | +300 kcal, more protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | +18 kcal, less protein |
| Rice with black-eyed peas and potatoes | 350g | 485.0 | 17.5g | -155 kcal, less protein |