How many calories are in Fruit & Veg with Panna Cotta?
Fruit & Veg with Panna Cotta contains 97 calories per serving (5% of the 2,000 kcal daily value), with 3.6g fat, 16g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Veg with Panna Cotta
Nutritional value of Fruit & Veg with Panna Cotta per 100 grams
What's inside Fruit & Veg with Panna Cotta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (corn, peas, carrots) | 40g | 80 kcal | 3.8g | 0.3g | 17.5g |
| mixed fruit (pineapple, peach, cherry) | 30g | 83.3 kcal | 1g | 0g | 20g |
| panna cotta or similar milk-based dessert | 20g | 200 kcal | 12.5g | 17.5g | 15g |
Where do the calories in Fruit & Veg with Panna Cotta come from
How Fruit & Veg with Panna Cotta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4.3g | 9% |
| Fat | 3.6g | 6% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Veg with Panna Cotta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Veg with Panna Cotta
How many calories are in Fruit & Veg with Panna Cotta?
A full serving of Fruit & Veg with Panna Cotta contains approximately 97 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 107.8 kcal.
Is Fruit & Veg with Panna Cotta good for weight loss?
Fruit & Veg with Panna Cotta has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit & Veg with Panna Cotta?
A serving of Fruit & Veg with Panna Cotta provides about 4.3g of protein from a total serving weight of 90g. That is 4.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Veg with Panna Cotta calories?
The easiest way to track Fruit & Veg with Panna Cotta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Veg with Panna Cotta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Vermicelli Dessert | 450g | 310.0 | 7.5g | +213 kcal, more protein |
| Fruit and Vegetable Salad | 200g | 77.0 | 1.7g | -20 kcal, less protein |
| Fruit with Granola and Blueberry | 150g | 90.0 | 1g | -7 kcal, less protein |
| Mixed Fruits | 150g | 78.0 | 1g | -19 kcal, less protein |
| Dessert Plate | 210g | 630.0 | 9g | +533 kcal, more protein |