How many calories are in Misal?
Misal contains 510 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 85g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Misal
Nutritional value of Misal per 100 grams
What's inside Misal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sprouted moth beans (matki usal) | 150g | 140 kcal | 10g | 3.3g | 20g |
| Farsan (fried savory mixture) | 50g | 240 kcal | 6g | 14g | 30g |
| Onion-tomato-tamarind curry gravy | 100g | 40 kcal | 1g | 0g | 10g |
| Chopped onions and coriander garnish | 30g | 66.7 kcal | 3.3g | 0g | 16.7g |
| Pav bread (2 small buns) | 50g | 240 kcal | 8g | 0g | 50g |
Where do the calories in Misal come from
How Misal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Misal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Misal
How many calories are in Misal?
A full serving of Misal contains approximately 510 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 134.2 kcal.
Is Misal good for weight loss?
Misal has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Misal?
A serving of Misal provides about 24g of protein from a total serving weight of 380g. That is 6.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Misal calories?
The easiest way to track Misal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Misal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Misal Pav | 255g | 395.0 | 18.5g | -115 kcal, less protein |
| Kachori with Dal | 390g | 525.0 | 16.3g | +15 kcal, less protein |
| Misal Pav and Vada Pav | 430g | 730.0 | 24g | +220 kcal, same protein |
| Pav Bhaji | 390g | 637.0 | 14.2g | +127 kcal, less protein |
| Pav Bhaji | 420g | 815.0 | 23.3g | +305 kcal, less protein |