How many calories are in Misal Pav?
Misal Pav contains 395 calories per serving (20% of the 2,000 kcal daily value), with 8.5g fat, 71g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Misal Pav
Nutritional value of Misal Pav per 100 grams
What's inside Misal Pav
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Misal (sprouted moth beans curry) | 150g | 120 kcal | 8g | 2g | 20g |
| Pav (bread roll) | 60g | 266.7 kcal | 8.3g | 8.3g | 50g |
| Farsan (fried savory snack) | 20g | 200 kcal | 5g | 2.5g | 40g |
| Onion (chopped) | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| Coriander leaves | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Misal Pav come from
How Misal Pav fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 18.5g | 37% |
| Fat | 8.5g | 13% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Misal Pav
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Misal Pav
How many calories are in Misal Pav?
A full serving of Misal Pav contains approximately 395 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 154.9 kcal.
Is Misal Pav good for weight loss?
Misal Pav has a moderate calorie density at 154.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Misal Pav?
A serving of Misal Pav provides about 18.5g of protein from a total serving weight of 255g. That is 7.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Misal Pav calories?
The easiest way to track Misal Pav is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Misal Pav compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Misal | 380g | 510.0 | 24g | +115 kcal, more protein |
| Misal Pav and Vada Pav | 430g | 730.0 | 24g | +335 kcal, more protein |
| Pav Bhaji | 390g | 637.0 | 14.2g | +242 kcal, less protein |
| Papdi Chaat | 335g | 765.0 | 20.3g | +370 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | +195 kcal, less protein |