How many calories are in Open Sandwiches Plate?
Open Sandwiches Plate contains 323 calories per serving (16% of the 2,000 kcal daily value), with 19g fat, 19g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Sandwiches Plate
Nutritional value of Open Sandwiches Plate per 100 grams
What's inside Open Sandwiches Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 30g | 233.3 kcal | 10g | 3.3g | 40g |
| scrambled eggs with green pepper | 40g | 150 kcal | 15g | 12.5g | 2.5g |
| processed cheese slice | 20g | 300 kcal | 20g | 25g | 2.5g |
| butter spread | 20g | 350 kcal | 0.5g | 30g | 2.5g |
| boiled or smoked ham slice | 30g | 133.3 kcal | 16.7g | 6.7g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| tomato slices | 40g | 25 kcal | 1.3g | 0g | 5g |
| green chili pepper | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Open Sandwiches Plate come from
How Open Sandwiches Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 19.1g | 38% |
| Fat | 19g | 29% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwiches Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwiches Plate
How many calories are in Open Sandwiches Plate?
A full serving of Open Sandwiches Plate contains approximately 323 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 134.6 kcal.
Is Open Sandwiches Plate good for weight loss?
Open Sandwiches Plate has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Open Sandwiches Plate?
A serving of Open Sandwiches Plate provides about 19.1g of protein from a total serving weight of 240g. That is 8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwiches Plate calories?
The easiest way to track Open Sandwiches Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwiches Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwiches | 230g | 367.5 | 22.2g | +44 kcal, more protein |
| Light breakfast | 210g | 410.0 | 26g | +87 kcal, more protein |
| Breakfast plate | 220g | 410.0 | 26g | +87 kcal, more protein |
| Ham, eggs, omelette | 920g | 1490.0 | 104g | +1167 kcal, more protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +10 kcal, more protein |