How many calories are in Ham, eggs, omelette?
Ham, eggs, omelette contains 1,490 calories per serving (75% of the 2,000 kcal daily value), with 96.5g fat, 37g carbs, and 104g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham, eggs, omelette
Nutritional value of Ham, eggs, omelette per 100 grams
What's inside Ham, eggs, omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 266.7 kcal | 10g | 2.5g | 46.7g |
| boiled ham slices | 60g | 150 kcal | 16.7g | 11.7g | 1.7g |
| egg omelette with vegetables | 200g | 155 kcal | 11g | 11g | 1g |
| egg omelette with vegetables | 200g | 155 kcal | 11g | 11g | 1g |
| egg omelette with vegetables | 200g | 155 kcal | 11g | 11g | 1g |
| egg omelette with vegetables | 200g | 155 kcal | 11g | 11g | 1g |
Where do the calories in Ham, eggs, omelette come from
How Ham, eggs, omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,490 kcal | 75% |
| Protein | 104g | 208% |
| Fat | 96.5g | 148% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham, eggs, omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham, eggs, omelette
How many calories are in Ham, eggs, omelette?
A full serving of Ham, eggs, omelette contains approximately 1,490 kcal. The total serving weighs about 920g. Per 100 grams, that works out to 162 kcal.
Is Ham, eggs, omelette good for weight loss?
Ham, eggs, omelette has a moderate calorie density at 162 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham, eggs, omelette?
A serving of Ham, eggs, omelette provides about 104g of protein from a total serving weight of 920g. That is 11.3g of protein per 100g, which covers roughly 208% of the recommended daily intake of 50g.
What is the easiest way to track Ham, eggs, omelette calories?
The easiest way to track Ham, eggs, omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham, eggs, omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -1235 kcal, less protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | -1113 kcal, less protein |
| Open Sandwiches Plate | 240g | 323.0 | 19.1g | -1167 kcal, less protein |
| Light breakfast | 210g | 410.0 | 26g | -1080 kcal, less protein |
| Breakfast plate | 220g | 410.0 | 26g | -1080 kcal, less protein |