How many calories are in Cheesy Zucchini?
Cheesy Zucchini contains 40 calories per serving (2% of the 2,000 kcal daily value), with 2.4g fat, 3.7g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Zucchini
Nutritional value of Cheesy Zucchini per 100 grams
What's inside Cheesy Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini | 120g | 16.7 kcal | 1.2g | 0.3g | 3.1g |
| Mixed Shredded Cheese | 5g | 400 kcal | 20g | 40g | 0g |
| Black Pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cheesy Zucchini come from
How Cheesy Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.4g | 5% |
| Fat | 2.4g | 4% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Zucchini
How many calories are in Cheesy Zucchini?
A full serving of Cheesy Zucchini contains approximately 40 kcal. The total serving weighs about 126g. Per 100 grams, that works out to 31.7 kcal.
Is Cheesy Zucchini good for weight loss?
Cheesy Zucchini has a low calorie density at 31.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheesy Zucchini?
A serving of Cheesy Zucchini provides about 2.4g of protein from a total serving weight of 126g. That is 1.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Zucchini calories?
The easiest way to track Cheesy Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 230g | 427.0 | 28.5g | +387 kcal, more protein |
| Zucchini Meat Bake | 290g | 562.0 | 31g | +522 kcal, more protein |
| Fried Zucchini with Cheese | 290g | 338.0 | 14.7g | +298 kcal, more protein |
| Zucchini Fritters with Cheese | 366g | 312.0 | 22.9g | +272 kcal, more protein |
| Airfried Vegetables | 307g | 83.0 | 4g | +43 kcal, more protein |