How many calories are in Latte and Kefir?
Latte and Kefir contains 323 calories per serving (16% of the 2,000 kcal daily value), with 16.4g fat, 26.8g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Latte and Kefir
Nutritional value of Latte and Kefir per 100 grams
What's inside Latte and Kefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Caffe Latte | 250g | 52 kcal | 2.8g | 2.8g | 4g |
| Kefir | 250g | 50 kcal | 3.2g | 1.6g | 4.8g |
| Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Latte and Kefir come from
How Latte and Kefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 16.3g | 33% |
| Fat | 16.4g | 25% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte and Kefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte and Kefir
How many calories are in Latte and Kefir?
A full serving of Latte and Kefir contains approximately 323 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 51.3 kcal.
Is Latte and Kefir good for weight loss?
Latte and Kefir has a low calorie density at 51.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte and Kefir?
A serving of Latte and Kefir provides about 16.3g of protein from a total serving weight of 630g. That is 2.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Latte and Kefir calories?
The easiest way to track Latte and Kefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte and Kefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Octopus Salad | 250g | 195.0 | 13.6g | -128 kcal, less protein |
| Salad with Mozzarella | 180g | 231.0 | 10.3g | -92 kcal, less protein |
| Vegetable Salad | 100g | 53.0 | 1g | -270 kcal, less protein |
| Couscous Salad | 118g | 148.0 | 4g | -175 kcal, less protein |
| Avocado Garden Salad | 275g | 246.0 | 4.6g | -77 kcal, less protein |