How many calories are in Rice with Corned Beef and Egg?
Rice with Corned Beef and Egg contains 397 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 43.6g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corned Beef and Egg
Nutritional value of Rice with Corned Beef and Egg per 100 grams
What's inside Rice with Corned Beef and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| corned beef (canned, cooked) | 50g | 260 kcal | 20g | 20g | 0g |
| fried egg | 50g | 144 kcal | 12g | 10g | 0.8g |
Where do the calories in Rice with Corned Beef and Egg come from
How Rice with Corned Beef and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 20.2g | 40% |
| Fat | 15.4g | 24% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corned Beef and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corned Beef and Egg
How many calories are in Rice with Corned Beef and Egg?
A full serving of Rice with Corned Beef and Egg contains approximately 397 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 158.8 kcal.
Is Rice with Corned Beef and Egg good for weight loss?
Rice with Corned Beef and Egg has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Corned Beef and Egg?
A serving of Rice with Corned Beef and Egg provides about 20.2g of protein from a total serving weight of 250g. That is 8.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corned Beef and Egg calories?
The easiest way to track Rice with Corned Beef and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corned Beef and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -42 kcal, less protein |
| Rice with Corned Beef | 170g | 270.0 | 12.7g | -127 kcal, less protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +264 kcal, more protein |
| Rice with canned meat | 260g | 406.0 | 13g | +9 kcal, less protein |
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -47 kcal, less protein |