How many calories are in Mixed Asian Bento?
Mixed Asian Bento contains 390 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 36g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Asian Bento
Nutritional value of Mixed Asian Bento per 100 grams
What's inside Mixed Asian Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu pieces | 80g | 200 kcal | 15g | 10g | 12.5g |
| fried spring rolls | 50g | 240 kcal | 6g | 14g | 24g |
| fried egg (half) | 30g | 150 kcal | 13.3g | 10g | 3.3g |
| sliced tomato | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
| mixed steamed vegetables (baby corn, cauliflower, green beans, yellow bell pepper) | 100g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Mixed Asian Bento come from
How Mixed Asian Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Asian Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Asian Bento
How many calories are in Mixed Asian Bento?
A full serving of Mixed Asian Bento contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Mixed Asian Bento good for weight loss?
Mixed Asian Bento has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Asian Bento?
A serving of Mixed Asian Bento provides about 23g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Asian Bento calories?
The easiest way to track Mixed Asian Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Asian Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with spring rolls and vegetables | 310g | 490.0 | 20g | +100 kcal, less protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +244 kcal, more protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | -5 kcal, less protein |
| Asian plate | 330g | 666.0 | 18.5g | +276 kcal, less protein |
| Rice with stir-fry | 440g | 580.0 | 20g | +190 kcal, less protein |