How many calories are in Shrimp and Tempeh Plate?
Shrimp and Tempeh Plate contains 399.6 calories per serving (20% of the 2,000 kcal daily value), with 13.3g fat, 37g carbs, and 49.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp and Tempeh Plate
Nutritional value of Shrimp and Tempeh Plate per 100 grams
What's inside Shrimp and Tempeh Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (boiled, with shell) | 120g | 83 kcal | 19.5g | 1.3g | 0g |
| Cucumber (fresh) | 100g | 43 kcal | 0.7g | 0.1g | 10g |
| Pumpkin (cooked) | 80g | 27.5 kcal | 1.3g | 0.4g | 5g |
| Leafy greens (cooked spinach or similar) | 90g | 38.9 kcal | 3.9g | 0.4g | 7.8g |
| Tempeh (fermented soy product) | 100g | 190 kcal | 20g | 11g | 14g |
| Green vegetable (possibly chayote or similar) | 50g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Shrimp and Tempeh Plate come from
How Shrimp and Tempeh Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.6 kcal | 20% |
| Protein | 49.1g | 98% |
| Fat | 13.3g | 20% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp and Tempeh Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp and Tempeh Plate
How many calories are in Shrimp and Tempeh Plate?
A full serving of Shrimp and Tempeh Plate contains approximately 399.6 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 74 kcal.
Is Shrimp and Tempeh Plate good for weight loss?
Shrimp and Tempeh Plate has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp and Tempeh Plate?
A serving of Shrimp and Tempeh Plate provides about 49.1g of protein from a total serving weight of 540g. That is 9.1g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp and Tempeh Plate calories?
The easiest way to track Shrimp and Tempeh Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp and Tempeh Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Mixed Plate | 450g | 552.0 | 37.8g | +152 kcal, less protein |
| Tempeh with veg | 310g | 289.6 | 26.5g | -110 kcal, less protein |
| Tofu Tempeh Plate | 649g | 483.0 | 45g | +83 kcal, less protein |
| Veggies & Tempeh | 320g | 286.9 | 24.9g | -112 kcal, less protein |
| Tempeh Veggie Wraps | 130g | 180.0 | 17g | -219 kcal, less protein |