How many calories are in Rice with chickpeas?
Rice with chickpeas contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chickpeas
Nutritional value of Rice with chickpeas per 100 grams
What's inside Rice with chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 220g | 130 kcal | 2.3g | 0.8g | 28.5g |
| cooked chickpeas (garbanzo beans) | 70g | 130 kcal | 6.4g | 2.3g | 18g |
| tomato-based sauce (mixed, light) | 30g | 80 kcal | 2g | 3.3g | 12g |
| cooking oil (used in dish) | 10g | 880 kcal | 0g | 100g | 0g |
| salt/spices (negligible weight) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Rice with chickpeas come from
How Rice with chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chickpeas
How many calories are in Rice with chickpeas?
A full serving of Rice with chickpeas contains approximately 0 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 0 kcal.
Is Rice with chickpeas good for weight loss?
Rice with chickpeas has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chickpeas?
A serving of Rice with chickpeas provides about 0g of protein from a total serving weight of 335g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chickpeas calories?
The easiest way to track Rice with chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans Stew | 543g | 715.0 | 16.8g | +715 kcal, more protein |
| Chole Chawal | 555g | 777.0 | 25g | +777 kcal, more protein |
| Rice and Lentils | 180g | 249.0 | 10.1g | +249 kcal, more protein |
| Rice with Chickpeas | 215g | 270.0 | 8.4g | +270 kcal, more protein |
| Khichuri | 312g | 515.0 | 11g | +515 kcal, more protein |