How many calories are in Fish with vegetables and egg?
Fish with vegetables and egg contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with vegetables and egg
Nutritional value of Fish with vegetables and egg per 100 grams
What's inside Fish with vegetables and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white fish fillet (cooked) | 120g | 87.5 kcal | 19.2g | 0.8g | 0g |
| grilled mixed vegetables (cauliflower, broccoli, carrot) | 80g | 43.8 kcal | 2.5g | 0.6g | 8.8g |
| soft boiled egg (2 halves) | 60g | 116.7 kcal | 10g | 1.7g | 13.3g |
| imitation crab sticks (cooked) | 30g | 100 kcal | 16.7g | 1.7g | 16.7g |
Where do the calories in Fish with vegetables and egg come from
How Fish with vegetables and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 36g | 72% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with vegetables and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with vegetables and egg
How many calories are in Fish with vegetables and egg?
A full serving of Fish with vegetables and egg contains approximately 240 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 82.8 kcal.
Is Fish with vegetables and egg good for weight loss?
Fish with vegetables and egg has a low calorie density at 82.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with vegetables and egg?
A serving of Fish with vegetables and egg provides about 36g of protein from a total serving weight of 290g. That is 12.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Fish with vegetables and egg calories?
The easiest way to track Fish with vegetables and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with vegetables and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Meal | 540g | 745.0 | 41g | +505 kcal, more protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -55 kcal, less protein |
| Fish with rice and vegetables | 350g | 390.0 | 34.7g | +150 kcal, less protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | -55 kcal, less protein |
| Mixed protein salad | 590g | 679.0 | 58.2g | +439 kcal, more protein |