How many calories are in Mixed protein salad?
Mixed protein salad contains 679 calories per serving (34% of the 2,000 kcal daily value), with 39.5g fat, 37.7g carbs, and 58.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed protein salad
Nutritional value of Mixed protein salad per 100 grams
What's inside Mixed protein salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (cubed) | 80g | 200 kcal | 22g | 13g | 3g |
| beef strips (cooked) | 75g | 220 kcal | 24.7g | 14g | 0g |
| quail eggs (boiled) - 3 pcs | 60g | 170 kcal | 15g | 12g | 4g |
| mixed salad leaves (lettuce, small) | 90g | 22.2 kcal | 1.7g | 0.2g | 4.9g |
| cauliflower (steamed) | 70g | 22.9 kcal | 2.6g | 0.3g | 5.1g |
| broccoli + mixed bell peppers (lightly steamed) | 60g | 35 kcal | 3.7g | 0.5g | 7g |
| watermelon pieces | 40g | 37.5 kcal | 0.8g | 0.3g | 9g |
| cheese balls (mozzarella mini) | 30g | 150 kcal | 12g | 12g | 12g |
| mushrooms with corn (sautéed) | 70g | 128.6 kcal | 5g | 5.7g | 12.9g |
| salad dressing (creamy, ~1 tbsp) | 15g | 300 kcal | 1.3g | 20g | 30g |
Where do the calories in Mixed protein salad come from
How Mixed protein salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 58.2g | 116% |
| Fat | 39.5g | 61% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed protein salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed protein salad
How many calories are in Mixed protein salad?
A full serving of Mixed protein salad contains approximately 679 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 115.1 kcal.
Is Mixed protein salad good for weight loss?
Mixed protein salad has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed protein salad?
A serving of Mixed protein salad provides about 58.2g of protein from a total serving weight of 590g. That is 9.9g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Mixed protein salad calories?
The easiest way to track Mixed protein salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed protein salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| shrimp box salad | 498g | 743.0 | 39.4g | +64 kcal, less protein |
| Beef Salad Boxes | 410g | 453.0 | 28g | -226 kcal, less protein |
| Fish with vegetables and egg | 290g | 240.0 | 36g | -439 kcal, less protein |
| Rice with beef and salad | 608g | 975.0 | 60.3g | +296 kcal, more protein |
| Mixed meal with rice, egg, beef, pasta, and shake | 900g | 658.0 | 21.3g | -21 kcal, less protein |