How many calories are in Nut Bar?
Nut Bar contains 220 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut Bar
Nutritional value of Nut Bar per 100 grams
What's inside Nut Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanuts | 30g | 533.3 kcal | 23.3g | 30g | 50g |
| honey or syrup | 15g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Nut Bar come from
How Nut Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Bar
How many calories are in Nut Bar?
A full serving of Nut Bar contains approximately 220 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 488.9 kcal.
Is Nut Bar good for weight loss?
Nut Bar has a high calorie density at 488.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Bar?
A serving of Nut Bar provides about 7g of protein from a total serving weight of 45g. That is 15.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Nut Bar calories?
The easiest way to track Nut Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Nut Bar | 50g | 268.0 | 10g | +48 kcal, more protein |
| Nut Bar | 30g | 140.0 | 3.5g | -80 kcal, less protein |
| Sesame Coated Nuts | 45g | 250.0 | 9g | +30 kcal, more protein |
| Sesame Bar | 35g | 200.0 | 5.4g | -20 kcal, less protein |
| Peanut Chikki | 40g | 200.0 | 7g | -20 kcal, same protein |