How many calories are in Sesame Coated Nuts?
Sesame Coated Nuts contains 250 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 26g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Coated Nuts
Nutritional value of Sesame Coated Nuts per 100 grams
What's inside Sesame Coated Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanuts | 30g | 600 kcal | 26.7g | 40g | 50g |
| Sesame seeds | 5g | 600 kcal | 20g | 40g | 20g |
| Honey or sugar syrup (binding agent) | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Sesame Coated Nuts come from
How Sesame Coated Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Coated Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Coated Nuts
How many calories are in Sesame Coated Nuts?
A full serving of Sesame Coated Nuts contains approximately 250 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 555.6 kcal.
Is Sesame Coated Nuts good for weight loss?
Sesame Coated Nuts has a high calorie density at 555.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Coated Nuts?
A serving of Sesame Coated Nuts provides about 9g of protein from a total serving weight of 45g. That is 20g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Coated Nuts calories?
The easiest way to track Sesame Coated Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Coated Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Nut Bar | 50g | 268.0 | 10g | +18 kcal, more protein |
| Nut Bar | 45g | 220.0 | 7g | -30 kcal, less protein |
| Sesame Bar | 35g | 200.0 | 5.4g | -50 kcal, less protein |
| Sesame Laddu | 26g | 141.6 | 3.6g | -108 kcal, less protein |
| Peanut Chikki | 60g | 324.0 | 12g | +74 kcal, more protein |