How many calories are in Nut Bar?
Nut Bar contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nut Bar
Nutritional value of Nut Bar per 100 grams
What's inside Nut Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts (cashews, almonds, peanuts) | 20g | 550 kcal | 17.5g | 30g | 60g |
| date syrup or honey (natural sweetener) | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Nut Bar come from
How Nut Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Bar
How many calories are in Nut Bar?
A full serving of Nut Bar contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Nut Bar good for weight loss?
Nut Bar has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Bar?
A serving of Nut Bar provides about 3.5g of protein from a total serving weight of 30g. That is 11.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Nut Bar calories?
The easiest way to track Nut Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | +295 kcal, more protein |
| Nut Bar | 45g | 220.0 | 7g | +80 kcal, more protein |
| Sesame Bar | 35g | 200.0 | 5.4g | +60 kcal, more protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | +230 kcal, more protein |
| Dry Fruits Mix | 100g | 600.0 | 15g | +460 kcal, more protein |