How many calories are in Palm Sugar?
Palm Sugar contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 38g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palm Sugar
Nutritional value of Palm Sugar per 100 grams
What's inside Palm Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palm Sugar | 50g | 300 kcal | 0g | 0g | 76g |
Where do the calories in Palm Sugar come from
How Palm Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palm Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palm Sugar
How many calories are in Palm Sugar?
A full serving of Palm Sugar contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Palm Sugar good for weight loss?
Palm Sugar has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Palm Sugar?
A serving of Palm Sugar provides about 0g of protein from a total serving weight of 50g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Palm Sugar calories?
The easiest way to track Palm Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palm Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palm Sugar Candy | 30g | 120.0 | 0.1g | -30 kcal, more protein |
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | +135 kcal, more protein |
| Sugarcane Stick | 150g | 450.0 | 3g | +300 kcal, more protein |
| Brown Sugar Packet | 4g | 15.6 | 0g | -134 kcal, same protein |
| Biko with Latik | 120g | 313.0 | 2g | +163 kcal, more protein |