How many calories are in Stuffed Dates?
Stuffed Dates contains 20 calories per serving (1% of the 2,000 kcal daily value), with 2.2g fat, 0g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Dates
Nutritional value of Stuffed Dates per 100 grams
What's inside Stuffed Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond (whole, inside date) - estimate | 6g | 333.3 kcal | 13.3g | 36.7g | 0g |
Where do the calories in Stuffed Dates come from
How Stuffed Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.8g | 2% |
| Fat | 2.2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Dates
How many calories are in Stuffed Dates?
A full serving of Stuffed Dates contains approximately 20 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 55.6 kcal.
Is Stuffed Dates good for weight loss?
Stuffed Dates has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Dates?
A serving of Stuffed Dates provides about 0.8g of protein from a total serving weight of 36g. That is 2.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Dates calories?
The easiest way to track Stuffed Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates & Nuts | 34.2g | 128.0 | 2.1g | +108 kcal, more protein |
| Almonds | 4g | 23.4 | 0.9g | +3 kcal, more protein |
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | +48 kcal, more protein |
| Dates & nuts | 16.6g | 64.2 | 1.5g | +44 kcal, more protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | +163 kcal, more protein |