How many calories are in Nut and Date Snack?
Nut and Date Snack contains 68.6 calories per serving (3% of the 2,000 kcal daily value), with 4.4g fat, 6.6g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Date Snack
Nutritional value of Nut and Date Snack per 100 grams
What's inside Nut and Date Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds | 2.6g | 600 kcal | 21.9g | 51.9g | 21.2g |
| walnut | 5g | 660 kcal | 15g | 60g | 14g |
| date | 7.1g | 281.7 kcal | 2.5g | 0.4g | 74.6g |
Where do the calories in Nut and Date Snack come from
How Nut and Date Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.6 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 4.4g | 7% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Date Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Date Snack
How many calories are in Nut and Date Snack?
A full serving of Nut and Date Snack contains approximately 68.6 kcal. The total serving weighs about 14.7g. Per 100 grams, that works out to 466.7 kcal.
Is Nut and Date Snack good for weight loss?
Nut and Date Snack has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Date Snack?
A serving of Nut and Date Snack provides about 1.5g of protein from a total serving weight of 14.7g. That is 10.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Date Snack calories?
The easiest way to track Nut and Date Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Date Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut & Date Mix | 65g | 266.0 | 5.6g | +197 kcal, more protein |
| Dates and Almonds | 55g | 364.0 | 5.7g | +295 kcal, more protein |
| Nut Fruit Cube | 25g | 120.0 | 2.2g | +51 kcal, more protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | +114 kcal, more protein |
| nuts and dates | 26g | 110.0 | 2.9g | +41 kcal, more protein |