How many calories are in Beans pottage & chicken?
Beans pottage & chicken contains 624 calories per serving (31% of the 2,000 kcal daily value), with 10.6g fat, 54.6g carbs, and 78.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans pottage & chicken
Nutritional value of Beans pottage & chicken per 100 grams
What's inside Beans pottage & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beans pottage (with sweet potato & plantain) | 360g | 81.7 kcal | 4.5g | 1g | 15.2g |
| grilled chicken (whole piece, no added oil) | 200g | 165 kcal | 31g | 3.5g | 0g |
Where do the calories in Beans pottage & chicken come from
How Beans pottage & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 78.2g | 156% |
| Fat | 10.6g | 16% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans pottage & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans pottage & chicken
How many calories are in Beans pottage & chicken?
A full serving of Beans pottage & chicken contains approximately 624 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 111.4 kcal.
Is Beans pottage & chicken good for weight loss?
Beans pottage & chicken has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans pottage & chicken?
A serving of Beans pottage & chicken provides about 78.2g of protein from a total serving weight of 560g. That is 14g of protein per 100g, which covers roughly 156% of the recommended daily intake of 50g.
What is the easiest way to track Beans pottage & chicken calories?
The easiest way to track Beans pottage & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans pottage & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with roast meat | 430g | 695.0 | 28.7g | +71 kcal, less protein |
| Yam pottage & grilled chicken | 330g | 330.0 | 28.4g | -294 kcal, less protein |
| Braised chicken plate | 408g | 601.0 | 30.8g | -23 kcal, less protein |
| Eggs with Plantain and Bean Stew | 380g | 670.0 | 26g | +46 kcal, less protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +258 kcal, less protein |