How many calories are in Eggs with Plantain and Bean Stew?
Eggs with Plantain and Bean Stew contains 670 calories per serving (34% of the 2,000 kcal daily value), with 25g fat, 93g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Plantain and Bean Stew
Nutritional value of Eggs with Plantain and Bean Stew per 100 grams
What's inside Eggs with Plantain and Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables (bell peppers, onions) | 150g | 140 kcal | 9.3g | 10g | 6.7g |
| fried plantain chips | 50g | 500 kcal | 2g | 2g | 116g |
| spinach flatbread (or similar vegetable flatbread) | 80g | 150 kcal | 6.3g | 8.8g | 12.5g |
| bean stew (black or brown beans with chickpeas) | 100g | 90 kcal | 6g | 2g | 15g |
Where do the calories in Eggs with Plantain and Bean Stew come from
How Eggs with Plantain and Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Plantain and Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Plantain and Bean Stew
How many calories are in Eggs with Plantain and Bean Stew?
A full serving of Eggs with Plantain and Bean Stew contains approximately 670 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 176.3 kcal.
Is Eggs with Plantain and Bean Stew good for weight loss?
Eggs with Plantain and Bean Stew has a moderate calorie density at 176.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Plantain and Bean Stew?
A serving of Eggs with Plantain and Bean Stew provides about 26g of protein from a total serving weight of 380g. That is 6.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Plantain and Bean Stew calories?
The easiest way to track Eggs with Plantain and Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Plantain and Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 520g | 870.0 | 31g | +200 kcal, more protein |
| Breakfast plate | 357g | 750.0 | 37.8g | +80 kcal, more protein |
| Rice with stew and sides | 260g | 390.0 | 11g | -280 kcal, less protein |
| Rice with plantain and vegetable stew | 280g | 484.0 | 7.4g | -186 kcal, less protein |
| Rice with dal | 535g | 720.0 | 20.6g | +50 kcal, less protein |