How many calories are in Fish with eggs and salad?
Fish with eggs and salad contains 535 calories per serving (27% of the 2,000 kcal daily value), with 34g fat, 7g carbs, and 54.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with eggs and salad
Nutritional value of Fish with eggs and salad per 100 grams
What's inside Fish with eggs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| fried eggs (3 large) | 120g | 150 kcal | 15g | 11.7g | 1.7g |
| tomato slices | 80g | 17.5 kcal | 1.3g | 0g | 3.8g |
| cucumber slices | 70g | 15.7 kcal | 0.7g | 0g | 2.9g |
Where do the calories in Fish with eggs and salad come from
How Fish with eggs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 54.5g | 109% |
| Fat | 34g | 52% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with eggs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with eggs and salad
How many calories are in Fish with eggs and salad?
A full serving of Fish with eggs and salad contains approximately 535 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 127.4 kcal.
Is Fish with eggs and salad good for weight loss?
Fish with eggs and salad has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with eggs and salad?
A serving of Fish with eggs and salad provides about 54.5g of protein from a total serving weight of 420g. That is 13g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Fish with eggs and salad calories?
The easiest way to track Fish with eggs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with eggs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and salad | 340g | 359.0 | 32.9g | -176 kcal, less protein |
| Eggs with cucumber | 170g | 188.0 | 13g | -347 kcal, less protein |
| Eggs with bacon and fish | 330g | 421.0 | 29.5g | -114 kcal, less protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | -226 kcal, less protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -361 kcal, less protein |