How many calories are in Spaghetti and Veggies?
Spaghetti and Veggies contains 541 calories per serving (27% of the 2,000 kcal daily value), with 3.5g fat, 107.4g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spaghetti and Veggies
Nutritional value of Spaghetti and Veggies per 100 grams
What's inside Spaghetti and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 300g | 158 kcal | 5.8g | 0.9g | 31g |
| Tomato Sauce | 50g | 70 kcal | 2g | 1g | 14g |
| Cucumber | 120g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Cherry Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
Where do the calories in Spaghetti and Veggies come from
How Spaghetti and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 19.9g | 40% |
| Fat | 3.5g | 5% |
| Carbs | 107.4g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Veggies
How many calories are in Spaghetti and Veggies?
A full serving of Spaghetti and Veggies contains approximately 541 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 98.4 kcal.
Is Spaghetti and Veggies good for weight loss?
Spaghetti and Veggies has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and Veggies?
A serving of Spaghetti and Veggies provides about 19.9g of protein from a total serving weight of 550g. That is 3.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Veggies calories?
The easiest way to track Spaghetti and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti and Salad | 580g | 818.0 | 32.4g | +277 kcal, more protein |
| Chicken and Pasta | 327g | 494.0 | 28.1g | -47 kcal, more protein |
| Spaghetti with tomato sauce | 270g | 410.0 | 10g | -131 kcal, less protein |
| Spaghetti and Salad | 710g | 1009.0 | 38.1g | +468 kcal, more protein |
| Tomato Pasta | 258g | 415.0 | 13.7g | -126 kcal, less protein |