How many calories are in Spaghetti and Salad?
Spaghetti and Salad contains 1,009 calories per serving (50% of the 2,000 kcal daily value), with 30.3g fat, 146g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Salad
Nutritional value of Spaghetti and Salad per 100 grams
What's inside Spaghetti and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 400g | 158 kcal | 5.5g | 1g | 31g |
| ketchup | 50g | 100 kcal | 1g | 0.2g | 26g |
| hot dog sausage | 50g | 290 kcal | 12g | 26g | 2g |
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| feta cheese | 60g | 263.3 kcal | 14.2g | 21.7g | 4.2g |
Where do the calories in Spaghetti and Salad come from
How Spaghetti and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,009 kcal | 50% |
| Protein | 38.1g | 76% |
| Fat | 30.3g | 47% |
| Carbs | 146g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Salad
How many calories are in Spaghetti and Salad?
A full serving of Spaghetti and Salad contains approximately 1,009 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 142.1 kcal.
Is Spaghetti and Salad good for weight loss?
Spaghetti and Salad has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and Salad?
A serving of Spaghetti and Salad provides about 38.1g of protein from a total serving weight of 710g. That is 5.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Salad calories?
The easiest way to track Spaghetti and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti and Salad | 580g | 818.0 | 32.4g | -191 kcal, less protein |
| Spaghetti and Sausages | 460g | 668.0 | 27.9g | -341 kcal, less protein |
| Spaghetti and Veggies | 550g | 541.0 | 19.9g | -468 kcal, less protein |
| Hot Dog with Egg and Tomato | 220g | 449.0 | 19.3g | -560 kcal, less protein |
| Egg Hot Dog | 240g | 492.0 | 20.3g | -517 kcal, less protein |