How many calories are in Serabi?
Serabi contains 899 calories per serving (45% of the 2,000 kcal daily value), with 51.4g fat, 106.3g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Serabi
Nutritional value of Serabi per 100 grams
What's inside Serabi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 160g | 131.3 kcal | 2g | 4g | 23g |
| coconut milk | 120g | 196.7 kcal | 2g | 14g | 24g |
| palm or coconut oil (for cooking) | 40g | 360 kcal | 0g | 40g | 0g |
| granulated sugar | 25g | 192 kcal | 0g | 0.8g | 50.4g |
| salt | 1g | 100 kcal | 0g | 0g | 10g |
| sweet coconut sauce (serabi kuah/kinca) - coconut milk + palm sugar | 200g | 130 kcal | 1g | 6g | 14g |
Where do the calories in Serabi come from
How Serabi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 899 kcal | 45% |
| Protein | 7.6g | 15% |
| Fat | 51.4g | 79% |
| Carbs | 106.3g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Serabi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Serabi
How many calories are in Serabi?
A full serving of Serabi contains approximately 899 kcal. The total serving weighs about 546g. Per 100 grams, that works out to 164.7 kcal.
Is Serabi good for weight loss?
Serabi has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Serabi?
A serving of Serabi provides about 7.6g of protein from a total serving weight of 546g. That is 1.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Serabi calories?
The easiest way to track Serabi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Serabi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | -614 kcal, less protein |
| Sapin-sapin | 100g | 220.0 | 0g | -679 kcal, less protein |
| Biko with Latik | 120g | 313.0 | 2g | -586 kcal, less protein |
| Sweet appam | 70g | 195.0 | 2g | -704 kcal, less protein |
| Mango Sticky Rice | 300g | 450.0 | 5.8g | -449 kcal, less protein |