How many calories are in Biko with Latik?
Biko with Latik contains 313 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 52g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Biko with Latik
Nutritional value of Biko with Latik per 100 grams
What's inside Biko with Latik
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice (cooked) | 47g | 129.8 kcal | 2.1g | 2.1g | 27.7g |
| coconut milk (full fat) | 34g | 302.9 kcal | 2.9g | 29.4g | 14.7g |
| brown sugar (or muscovado/palm sugar mix) | 31g | 303.2 kcal | 0g | 0g | 100g |
| latik (coconut caramel solids) | 8g | 700 kcal | 0g | 62.5g | 37.5g |
Where do the calories in Biko with Latik come from
How Biko with Latik fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biko with Latik
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biko with Latik
How many calories are in Biko with Latik?
A full serving of Biko with Latik contains approximately 313 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260.8 kcal.
Is Biko with Latik good for weight loss?
Biko with Latik has a high calorie density at 260.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Biko with Latik?
A serving of Biko with Latik provides about 2g of protein from a total serving weight of 120g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Biko with Latik calories?
The easiest way to track Biko with Latik is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biko with Latik compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biko | 83g | 206.0 | 2g | -107 kcal, same protein |
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | -28 kcal, more protein |
| Sticky Rice with Palm Sugar | 330g | 730.0 | 8g | +417 kcal, more protein |
| Nilupak | 315g | 872.0 | 8.6g | +559 kcal, more protein |
| Serabi | 546g | 899.0 | 7.6g | +586 kcal, more protein |