How many calories are in Hummus Dip?
Hummus Dip contains 167 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 14.2g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus Dip
Nutritional value of Hummus Dip per 100 grams
What's inside Hummus Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hummus | 50g | 332 kcal | 10g | 22g | 28g |
| dried parsley garnish | 1g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Hummus Dip come from
How Hummus Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 5.1g | 10% |
| Fat | 11g | 17% |
| Carbs | 14.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus Dip
How many calories are in Hummus Dip?
A full serving of Hummus Dip contains approximately 167 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 327.5 kcal.
Is Hummus Dip good for weight loss?
Hummus Dip has a high calorie density at 327.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hummus Dip?
A serving of Hummus Dip provides about 5.1g of protein from a total serving weight of 51g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Hummus Dip calories?
The easiest way to track Hummus Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus bowl | 271g | 207.0 | 8g | +40 kcal, more protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | +193 kcal, more protein |
| Hummus with olives | 50g | 77.0 | 2.2g | -90 kcal, less protein |
| Hummus with olive oil | 150g | 240.0 | 8g | +73 kcal, more protein |
| Hummus | 100g | 166.0 | 7.9g | -1 kcal, more protein |