How many calories are in Oha soup meal?
Oha soup meal contains 1,250 calories per serving (63% of the 2,000 kcal daily value), with 37.6g fat, 134.5g carbs, and 90.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oha soup meal
Nutritional value of Oha soup meal per 100 grams
What's inside Oha soup meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| snail (cooked, African land snail) | 300g | 70 kcal | 12g | 2.2g | 4g |
| chicken (stewed, thigh with skin) | 200g | 165 kcal | 20g | 7g | 0g |
| semo (semolina/fufu made from semolina) | 300g | 120 kcal | 3g | 0.4g | 26g |
| leafy vegetables (e.g., ugu/scent leaf/orah) | 150g | 30 kcal | 2.3g | 0.3g | 6g |
| palm oil | 60g | 400 kcal | 0g | 23.3g | 40g |
| onion (cooked) | 50g | 80 kcal | 2g | 1g | 16g |
| pepper (fresh or chili) | 20g | 50 kcal | 1.5g | 0g | 10g |
| seasoning/stock (bouillon, local spices) | 15g | 100 kcal | 6.7g | 5.3g | 10g |
Where do the calories in Oha soup meal come from
How Oha soup meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,250 kcal | 63% |
| Protein | 90.8g | 182% |
| Fat | 37.6g | 58% |
| Carbs | 134.5g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oha soup meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oha soup meal
How many calories are in Oha soup meal?
A full serving of Oha soup meal contains approximately 1,250 kcal. The total serving weighs about 1,095g. Per 100 grams, that works out to 114.2 kcal.
Is Oha soup meal good for weight loss?
Oha soup meal has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oha soup meal?
A serving of Oha soup meal provides about 90.8g of protein from a total serving weight of 1,095g. That is 8.3g of protein per 100g, which covers roughly 182% of the recommended daily intake of 50g.
What is the easiest way to track Oha soup meal calories?
The easiest way to track Oha soup meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oha soup meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | -713 kcal, less protein |
| stewed poultry | 345g | 120.0 | 0g | -1130 kcal, less protein |
| Cornmeal with vegetable soup and liver | 400g | 420.0 | 28g | -830 kcal, less protein |
| Chicken Tinola | 1,050g | 460.0 | 43.9g | -790 kcal, less protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | -466 kcal, less protein |