How many calories are in Cornmeal with vegetable soup and liver?
Cornmeal with vegetable soup and liver contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18.5g fat, 43g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornmeal with vegetable soup and liver
Nutritional value of Cornmeal with vegetable soup and liver per 100 grams
What's inside Cornmeal with vegetable soup and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed cornmeal (fufu or similar) | 150g | 80 kcal | 2g | 0.3g | 18g |
| vegetable soup with leafy greens, palm oil, and assorted spices | 200g | 90 kcal | 2.5g | 5g | 7.5g |
| animal liver (likely beef or goat) | 50g | 240 kcal | 40g | 16g | 2g |
Where do the calories in Cornmeal with vegetable soup and liver come from
How Cornmeal with vegetable soup and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 18.5g | 28% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornmeal with vegetable soup and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornmeal with vegetable soup and liver
How many calories are in Cornmeal with vegetable soup and liver?
A full serving of Cornmeal with vegetable soup and liver contains approximately 420 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 105 kcal.
Is Cornmeal with vegetable soup and liver good for weight loss?
Cornmeal with vegetable soup and liver has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornmeal with vegetable soup and liver?
A serving of Cornmeal with vegetable soup and liver provides about 28g of protein from a total serving weight of 400g. That is 7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Cornmeal with vegetable soup and liver calories?
The easiest way to track Cornmeal with vegetable soup and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornmeal with vegetable soup and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +30 kcal, less protein |
| Oha soup meal | 1,095g | 1250.0 | 90.8g | +830 kcal, more protein |
| Ewedu stew with cornmeal fufu | 350g | 320.0 | 8g | -100 kcal, less protein |
| Cassava paste with stew | 450g | 593.3 | 23.9g | +173 kcal, less protein |
| Fufu with Egusi | 415g | 1155.0 | 20.1g | +735 kcal, less protein |