How many calories are in Boiled potatoes with eggs and salami?
Boiled potatoes with eggs and salami contains 1,020 calories per serving (51% of the 2,000 kcal daily value), with 78.5g fat, 4g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled potatoes with eggs and salami
Nutritional value of Boiled potatoes with eggs and salami per 100 grams
What's inside Boiled potatoes with eggs and salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 300g | 150 kcal | 2.5g | 12g | 1g |
| boiled eggs | 250g | 156 kcal | 13g | 11g | 0g |
| salami slices | 50g | 360 kcal | 20g | 30g | 2g |
| bread with butter | 30g | 366.7 kcal | 6.7g | 23.3g | 33.3g |
Where do the calories in Boiled potatoes with eggs and salami come from
How Boiled potatoes with eggs and salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,020 kcal | 51% |
| Protein | 50g | 100% |
| Fat | 78.5g | 121% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled potatoes with eggs and salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled potatoes with eggs and salami
How many calories are in Boiled potatoes with eggs and salami?
A full serving of Boiled potatoes with eggs and salami contains approximately 1,020 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 161.9 kcal.
Is Boiled potatoes with eggs and salami good for weight loss?
Boiled potatoes with eggs and salami has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled potatoes with eggs and salami?
A serving of Boiled potatoes with eggs and salami provides about 50g of protein from a total serving weight of 630g. That is 7.9g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Boiled potatoes with eggs and salami calories?
The easiest way to track Boiled potatoes with eggs and salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled potatoes with eggs and salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | -726 kcal, less protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | -420 kcal, less protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | -716 kcal, less protein |
| Eggs and Salad Plate | 505g | 924.0 | 61.9g | -96 kcal, more protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -742 kcal, less protein |